Finding Peace. A Safe Place to Grow
La Follette Therapy Services.
Trauma-informed care.
Our goal is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. We believe that everyone has the capacity for personal growth and change, and we are here to support you on your journey. Our approach is grounded in evidence-based practices, including cognitive-behavioral therapy, mindfulness, psychodynamic therapy, and brainspotting,. We work collaboratively with our clients to tailor our approach to their unique needs and goals. Whether you are struggling with anxiety, PTSD, depression, bipolar, relationship issues, or other challenges, we are here to help.
“Practicing an art, no matter how well or badly, is a way to make your soul gro. ― Kurt Vonnegut
If you want to live a happy life, tie it to a goal, not to people or things.
Albert Einstein
Stress Management
Learn practical techniques to manage stress and improve your overall well-being.
Anger Management
Discover constructive ways to express and manage anger, and improve your relationships.
Self-Esteem Building
Learn how to boost your self-esteem and develop a more positive self-image.
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Finding Peace. A Safe Place to Grow.
Individual Therapy
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.
Family Therapy
Build stronger family relationships, improve communication, and work through difficult times as a team.
Anxiety Treatment
Learn practical tools to manage anxiety symptoms and improve your quality of life.
Depression Therapy
Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.
Trauma Therapy
Work through the effects of trauma and learn how to manage symptoms of PTSD.